Coping with Bad Body Image: A Practical Mini-Course to Improve Your Body Image

Overcoming Bad Body Image Days

Bad body image days can be distressing and isolating. My mini course is designed to provide practical tools and insights to help you understand and address the underlying causes of body image struggles. In this course, you'll experience and practice effective techniques to manage and improve your body image. Whether you're facing these challenges yourself or supporting someone who is, this course offers a supportive environment for learning and growth.

Sneak Peek

About Your Instructor

I'm a therapist, an eating disorder survivor, and an influencer with a deep understanding of body image issues. After battling an eating disorder and being stuck in the diet-binge-purge cycle for 8 years, I know firsthand how difficult recovery can be. Now, as a self-employed therapist, I provide integrative therapy to clients worldwide. I also share valuable insights through my Instagram page (@realistic.body.therapist) and my bi-weekly Substack newsletter, Embrace & Evolve: Reflections on Eating Disorder Recovery, where I combine my personal experiences with professional expertise.

Who This Mini Course Is For

• Individuals struggling with body image issues
• Loved ones who want to offer better support
• Anyone interested in understanding body image issues and learning coping strategies

What You Will Gain

By joining this mini course, you will:

• Understand the Root Causes: Gain insights into the underlying factors of negative body image.
• Learn A Grounding and Mindfulness Technique: Practice a method to center yourself during distressing moments.
• Identify and Challenge Negative Thoughts: Develop skills to address and counteract harmful thoughts and emotions.
• Explore Practical Strategies: Discover effective ways to silence the judgmental inner voice.
• Receive a Handout: Get notes and exercises to help you implement these strategies into your daily life.

More Sneak Peeks

A page from the workbook that is included with the mini course

Important Note: This webinar is intended for informational and educational purposes only and is not a replacement for therapy sessions.

Refund Policy: Your satisfaction is my priority. If the webinar does not resonate with you or meet your expectations, please contact me at realisticbodytherapist@gmail.com within 3 days of purchase with your purchase details and the reason for your dissatisfaction. While your feedback is valuable, refunds will be issued regardless of the reason provided.