Coping With Bad Body Image - A Practical Webinar to Improve Your Body Image

Bad body image days can be incredibly distressing and isolating. This webinar aims to provide you with practical tools and insights to understand and address the underlying causes of body image struggles. During this webinar, you will get a chance to experience and practice a technique. Whether you're struggling yourself or supporting someone who is, this webinar will offer a supportive environment for learning and growth. You'll participate in practical exercises and interactive elements like polls and Q&A sessions to deepen your understanding.

About me

I'm a therapist, an eating disorder survivor and an influencer. I struggled with an eating disorder and was stuck in the diet-binge-purge cycle for 8 years. So I "get it". Never thought I could make it out but here I am.

I'm a therapist, eating disorder survivor, and influencer. After struggling with an eating disorder and being stuck in the diet-binge-purge cycle for 8 years, I know firsthand how challenging recovery can be. Now, as a self-employed therapist, I provide integrative therapy to clients worldwide. I also share valuable insights through my Instagram page (@realistic.body.therapist) and offer a bi-weekly Substack newsletter, Embrace & Evolve: Reflections on Eating Disorder Recovery, where I share my personal experiences alongside professional expertise.

Who This Webinar Is For

This webinar is designed for individuals struggling with body image issues and their loved ones who want to offer better support. It is also suitable for anyone interested in understanding body image issues and learning coping strategies.

Date: Friday, June 7, 2024

Time: 18:00 CET, 17:00 GMT, 12:00 EST, 09:00 PST

Platform: Zoom, Live Webinar

The webinar will feature an engaging presentation, practical exercises, and interactive elements like polls and Q&A sessions to help you engage deeply with the content.

What You Will Get

With this webinar, you will:

• Understand the root causes of negative body image.
• Learn grounding and mindfulness techniques to center yourself during distressing moments and days.
• Identify and challenge the thoughts and emotions contributing to negative body image.
• Explore practical strategies to counteract the judgemental inner-voice.
• Receive a handout with notes and exercises to help implement these strategies into your daily life.

Registration

Secure your spot by registering here and join for an insightful session on coping with bad body image. You will receive an email with the Zoom link.

IMPORTANT: This webinar is not intended to replace a therapy session. Although I am a therapist specializing in eating disorders, this session is meant for informational and educational purposes only.

Refund Policy

• Full Refunds: Available for cancellations made until June 4th, 2024, at 17:59 CET / 16:59 GMT / 11:59 EST / 08:59 PST.
• No Refunds: For cancellations made after June 4th, 2024, at 18:00 CET / 17:00 GMT / 12:00 EST / 09:00 PST or for no-shows. If you request a refund, you will not be allowed into the Zoom meeting.
• Contact: For refund requests or questions, email realisticbodytherapist@gmail.com.

If you request a refund, you will not be allowed into the Zoom meeting.